Resetting Your Nervous System With Somatic Practices!
You are Invited!
Would you love to reduce or eliminate body pain, or learn how to reset your nervous system on a daily basis without drugs, alcohol, coffee, hallucinogenic mushrooms, or Red Bull?! Then step in to one or more of our classes to introduce yourself and your soma (your body) to the gentle and restorative practice of Somatics.
Save the Dates: Monday May 11, 2026 from 10:30 AM to 11:30 AM Eastern LIVE on Zoom for 10-consecutive Mondays. Same time. Same place. It’s all virtual and there are 9 of us (so far) facilitating TEN Free relaxing, rejuvenating and amazing classes!
I’m so excited for your to join us! If you’re interested in registering for the 10-week series or even for one class, simply add your name to my website mailing list by scrolling to the bottom of the homepage, EnliveningConsciousness.com and adding your name and best email address. You’ll then receive more details including the zoom link. You’ll have to confirm your humanity first. The second email you’ll receive will include a Free relaxing meditation you can listen to over and over again. I don’t send many emails from my website, but for these next 10 weeks, I’ll be sending weekly reminders, or close to weekly reminders. The nine of us would love for you to join us. We believe Somatics is a genius method to reset our nervous systems, and we all enjoy the daily practice so much that we want to share these practices with the world! So feel free to let others know they’re welcome to join us. All I ask is that you and they join my website email list so we can stay in touch at least a few times a year. You can always unsubscribe if the emails become annoying!
Speaking of sharing with the world, I’m honored to have drawn together 8 other gifted teachers from all over the world to facilitate this process. The teachers are from Canada, England, Greece, and many states in the USA including Oregon, Washington, California, Folorida, and Pennsylvania (that would be me!). They have various backgrounds in all kinds of movement and other disciplines and have been most recently schooled in either the Hanna Somatic Education Program with the late Eleanor Criswell Hanna, Phil Shenk, Susan Koenig, Ryan Moschell, and others, or the Living Somatics Program with Brian Siddhartha Ingle, Maya Gayatri Andersson, and others.
Rolling registration between now and when the series ends on Monday July 13. I’ll be facilitating the 9th class on Monday JUly 6th. I recommend you take advantage of this incredible Free offer and learn from 9 of us from all over the world. If you have questions, feel free to reach out to me through my website EnliveningConsciousness.com or through one of my many Facebook pages.
With gratitude for YOU,
Dr. ElisaBe
Elisa Beth Haransky-Beck, Doctor of Optometry, Fellow, Optometrists in Vision Development and Rehabilitation Associaation (OVDRA), Masters in Spiritual Nutrition, Somatic Movement Educator, EmbodyVision Yoga, and Hey, there’s more, but I’ll stop here!
EnliveningConsciousness.com/book
P.S. If you haven’t yet picked up a copy of my recently released book, I highly recommend you read it. The title is Enlivening Consciousness: Deepening Your Journey through Vision, Movement, Nutrition, Nature, and Spirit, Balboa Press, 2024.
My speciality as an eye doctor since 1987 has been in the field of Natural Eyesight Improvement. Some who read the book said their eyesight improved when they started to implement the tips and tools suggested throughout the book, and simply from the energy transmission from reading the book and holding it in their hands.
Hey go for it! I appreciate if you purchase the book through the publisher Balboa Press, though it is available through all major booksellers. Here’s the direct link to purchase through Balboa Press: https://www.balboapress.com/en/bookstore/bookdetails/796755-enlivening-consciousness